by Margaret Kistner | Mar 3, 2022 | Abuse, Anxiety, Counseling, Depression, Mental Illness
March is Self-Harm Awareness Month. What is self-harm? Self-harm is hurting yourself on purpose, by cutting, scratching, burning, pulling out hair, and extreme injuries that can lead to broken bones. Hurting yourself is not necessarily a mental illness but is... 
by Yoho | Aug 23, 2021 | Anxiety, Depression, Major Depression, Mental Illness, Suicide, Symptoms
Home » News & More For people who are in their 60s (or older), common topics that they think about are often retirement related. Yet, other thoughts may center on physical health concerns. Naturally, these physical health concerns are strongly related to mental... 
by Yoho | May 19, 2021 | Anxiety, Depression, Dysthymia, Negative Thoughts, Self Esteem, Stress
Home » Anxiety Almost everyone experiences unwanted negative thoughts from time to time. But these thoughts should not overwhelm individuals and disrupt their day-to-day activities. It is natural to occasionally experience random thoughts, but they should not control... 
by Yoho | Feb 28, 2021 | Anxiety, Being alone, Counseling, Depression, Exercise, Insurance, Mental Illness, Therapies, Treatment
Home » Anxiety Well-organized and experienced counseling can greatly benefit people who are struggling with feelings like grief, anger or guilt. Good counseling is beneficial both on the mental as well as the physical level. A trained and licensed behavioral... 
by Yoho | Feb 13, 2021 | Anxiety, Depression, Major Depression, Mental Illness, Seasonal Affective Disorder
Home » Anxiety Mental illnesses impact people’s lives in several ways and disrupt their everyday activities. A major step for recovering from a mental illness is to seek professional help. But before individuals can take this step, they need to know some of the more... 
by Yoho | Jan 14, 2021 | Anxiety, Stress, Therapies
Home » Anxiety After a long day, getting takeout or going to a restaurant is both convenient and enjoyable. But there are physical and mental health benefits in cooking meals at home. Food is a central part of traditions and holidays. Cooking and food overall is a... 
by Yoho | Dec 29, 2020 | Anxiety, Depression, Perinatal depression
Home » Anxiety Does a woman’s mental health during her pregnancy impact the brain development of their newborn child? Research is suggesting that there is a correlation between fetal brain development and their mother’s anxiety levels. Pregnancy is a complex, physical... 
by Yoho | Nov 11, 2020 | Anxiety, generalized anxiety disorder, Panic Disorders
Home » Anxiety Individuals suffering from panic and anxiety is often due to high levels of stress. However, an anxiety attack versus a panic attack are actually two different types of conditions. It is helpful to understand the difference between these two mental... 
by Yoho | Sep 15, 2020 | Anxiety, Stress
Home » Anxiety It is common wisdom that stress is hard on the human body. Newer research indicates that high levels of the stress hormone cortisol impair a person’s thinking ability, visual perception and attention. A certain amount of stress is an everyday fact of...
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