by Yoho | Jan 14, 2021 | Anxiety, Stress, Therapies
Home » Anxiety After a long day, getting takeout or going to a restaurant is both convenient and enjoyable. But there are physical and mental health benefits in cooking meals at home. Food is a central part of traditions and holidays. Cooking and food overall is a... 
by Yoho | Dec 29, 2020 | Anxiety, Depression, Perinatal depression
Home » Anxiety Does a woman’s mental health during her pregnancy impact the brain development of their newborn child? Research is suggesting that there is a correlation between fetal brain development and their mother’s anxiety levels. Pregnancy is a complex, physical... 
by Yoho | Nov 11, 2020 | Anxiety, generalized anxiety disorder, Panic Disorders
Home » Anxiety Individuals suffering from panic and anxiety is often due to high levels of stress. However, an anxiety attack versus a panic attack are actually two different types of conditions. It is helpful to understand the difference between these two mental... 
by Yoho | Sep 15, 2020 | Anxiety, Stress
Home » Anxiety It is common wisdom that stress is hard on the human body. Newer research indicates that high levels of the stress hormone cortisol impair a person’s thinking ability, visual perception and attention. A certain amount of stress is an everyday fact of... 
by Yoho | Aug 15, 2020 | Anxiety, Mental Illness, Self Image
Home » Anxiety There is a real connection between people’s eating behavior and their state of mental wellness. How individuals think and view food can sometimes display mental health traits such as emotional eating and depression. Eating is a necessary part of life.... 
by Michael Pryor | Jul 30, 2020 | Anxiety, Panic Disorders, Symptoms, Telepsychiatry
Home » Anxiety For some individuals, leaving their homes is a challenge. Uncontrollable thoughts of terror and impending disaster forces them to hide in their apartment, dorm or house. These behaviors are often the sign of a more significant mental health condition –... 
by Yoho | Jun 24, 2020 | Anxiety, Major Depression, Mental Health Trends, Therapies
Home » Anxiety In recent years there has been an increasing amount of research that points to the positive effects that exercising can have on physical health. Yet, it also appears that these benefits can also help mental health conditions such as depression and... 
by Yoho | May 21, 2020 | Addiction Treatment, Anxiety, Depression, Major Depression, Mental Illness, PTSD, Substance Abuse
Home » Anxiety Some people are surprised to learn that mental health conditions may have a comorbidity trait which means they can develop at the same time for some people. This is especially true for illnesses like major depressive disorder (MDD), anxiety disorders... 
by Yoho | Mar 6, 2020 | Anxiety, Mental Illness, Relationships
Home » Anxiety Dealing with people and their full range of emotions is sometimes challenging. This is particularly true when experiencing people’s behaviors that are simultaneously hostile and confusing. Situations with this kind of display of emotions are often...
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