by Yoho | Jul 23, 2021 | Cognitive behavioral therapy, Counseling, Treatment
Home » Cognitive behavioral therapy Starting therapy sessions with a behavioral health professional for the first time can make some people feel anxious. In order to calm these concerns, here is some advice to help you get the most out of your professional counseling... 
by Yoho | Aug 14, 2019 | Anxiety, Cognitive behavioral therapy, Insomnia, TMS, Transcranial Magnetic Stimulation
Home » Cognitive behavioral therapy Experiencing the occasional problem falling asleep is not uncommon for many people. But, a lack of sleep at night can add up and have a negative impact on an individual’s health. When people suffer from a lack of sleep, they can... 
by Yoho | May 29, 2019 | Cognitive behavioral therapy, Major Depression, PTSD
Home » Cognitive behavioral therapy Many people suffer from mental health conditions like insomnia, anxiety and depression. Even though these are separate psychological ailments, a possible treatment starting point is cognitive behavioral therapy or CBT. CBT – a Tool...
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