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What Are the Benefits of Seeking Professional Counseling?

What Are the Benefits of Seeking Professional Counseling?

by Yoho | Feb 28, 2021 | Anxiety, Being alone, Counseling, Depression, Exercise, Insurance, Mental Illness, Therapies, Treatment

Home » Exercise Well-organized and experienced counseling can greatly benefit people who are struggling with feelings like grief, anger or guilt. Good counseling is beneficial both on the mental as well as the physical level. A trained and licensed behavioral...
Understanding Depression and Ways to Prevent It

Understanding Depression and Ways to Prevent It

by Yoho | Aug 27, 2020 | Depression, Disappointment, Dysthymia, Exercise, Major Depression, Perinatal depression, Persistent Depressive Disorder, PMDD, Symptoms, Treatment

Home » Exercise The term depression is used in everyday conversation, but many people are not familiar with the specific traits and symptoms of the health condition. Also, are there any preventive tips that can help to control the onset and duration of depression?...
Using Exercise to Help Treat Depression

Using Exercise to Help Treat Depression

by Yoho | Oct 22, 2019 | Anxiety, Exercise, Major Depression

Home » Exercise There are still misunderstandings and myths around topics that relate to mental health. For example, a full moon does not make people act more erratic. Controlled studies have never been able to show consistently that the full moon has any effect on...

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