by Yoho | Mar 19, 2021 | Depression, Insomnia, Mental Illness, Stress, Suicide
Home » Mental Illness Insomnia is a problem for many people. A sound night’s sleep is the cornerstone of good mental and physical health. However, recent studies are discovering a correlation between worsening sleep problems, depression and suicide. Insomnia,... 
by Yoho | Feb 28, 2021 | Anxiety, Being alone, Counseling, Depression, Exercise, Insurance, Mental Illness, Therapies, Treatment
Home » Mental Illness Well-organized and experienced counseling can greatly benefit people who are struggling with feelings like grief, anger or guilt. Good counseling is beneficial both on the mental as well as the physical level. A trained and licensed behavioral... 
by Yoho | Feb 13, 2021 | Anxiety, Depression, Major Depression, Mental Illness, Seasonal Affective Disorder
Home » Mental Illness Mental illnesses impact people’s lives in several ways and disrupt their everyday activities. A major step for recovering from a mental illness is to seek professional help. But before individuals can take this step, they need to know some of the... 
by Yoho | Jan 27, 2021 | Mental Health Trends, Mental Illness, Social Media, Stigma
Home » Mental Illness Social media posts and news feeds sometimes carry stories of celebrity’s mental health struggles. In reading these stories, people can find hope and relate with their own mental health issues. From Taylor Swift and Billie Eilish to Dwayne Johnson... 
by Yoho | Nov 27, 2020 | Depression, Mental Illness, Stress
Home » Mental Illness Satisfaction with life as well as overall happiness can sometimes feel like fleeting concepts. But there are a few strategies that people can follow in order to stay happier and maintain a sense of good mental health. There are nearly always days... 
by Yoho | Aug 15, 2020 | Anxiety, Mental Illness, Self Image
Home » Mental Illness There is a real connection between people’s eating behavior and their state of mental wellness. How individuals think and view food can sometimes display mental health traits such as emotional eating and depression. Eating is a necessary part of... 
by Yoho | May 21, 2020 | Addiction Treatment, Anxiety, Depression, Major Depression, Mental Illness, PTSD, Substance Abuse
Home » Mental Illness Some people are surprised to learn that mental health conditions may have a comorbidity trait which means they can develop at the same time for some people. This is especially true for illnesses like major depressive disorder (MDD), anxiety... 
by Yoho | Mar 23, 2020 | Mental Illness, Telepsychiatry, Therapies
Home » Mental Illness Telepsychiatry (Telehealth) is a way to deliver mental health treatments from a distance. Advancements in communication technology and the loosening of restrictions have greatly expanded the availability of this service. This is accomplished... 
by Yoho | Mar 6, 2020 | Anxiety, Mental Illness, Relationships
Home » Mental Illness Dealing with people and their full range of emotions is sometimes challenging. This is particularly true when experiencing people’s behaviors that are simultaneously hostile and confusing. Situations with this kind of display of emotions are...
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