by Margaret Kistner | Mar 3, 2022 | Abuse, Anxiety, Counseling, Depression, Mental Illness
March is Self-Harm Awareness Month. What is self-harm? Self-harm is hurting yourself on purpose, by cutting, scratching, burning, pulling out hair, and extreme injuries that can lead to broken bones. Hurting yourself is not necessarily a mental illness but is... 
by Margaret Kistner | Feb 2, 2022 | Depression, Major Depression, MDD, Mental Illness, Stress, Suicide, Uncategorized
The COVID19 pandemic has had profound impact on many people’s mental health and according to The Lancet, concerns have been expressed that, at their most extreme, these consequences could manifest as increased suicide rates. In this post we will look at some facts and... 
by Yoho | Aug 23, 2021 | Anxiety, Depression, Major Depression, Mental Illness, Suicide, Symptoms
Home » News & More For people who are in their 60s (or older), common topics that they think about are often retirement related. Yet, other thoughts may center on physical health concerns. Naturally, these physical health concerns are strongly related to mental... 
by Yoho | Jul 6, 2021 | Mental Illness, Stress, Symptoms
Home » Mental Illness Dissociative experiences are more common than some people think. Many people will at some point in their life experience a dissociative episode. These are often described as an out-of-body experience or memory loss event such as driving someplace... 
by Yoho | Mar 19, 2021 | Depression, Insomnia, Mental Illness, Stress, Suicide
Home » Mental Illness Insomnia is a problem for many people. A sound night’s sleep is the cornerstone of good mental and physical health. However, recent studies are discovering a correlation between worsening sleep problems, depression and suicide. Insomnia,... 
by Yoho | Feb 28, 2021 | Anxiety, Being alone, Counseling, Depression, Exercise, Insurance, Mental Illness, Therapies, Treatment
Home » Mental Illness Well-organized and experienced counseling can greatly benefit people who are struggling with feelings like grief, anger or guilt. Good counseling is beneficial both on the mental as well as the physical level. A trained and licensed behavioral... by Yoho | Feb 13, 2021 | Anxiety, Depression, Major Depression, Mental Illness, Seasonal Affective Disorder
Home » Mental Illness Mental illnesses impact people’s lives in several ways and disrupt their everyday activities. A major step for recovering from a mental illness is to seek professional help. But before individuals can take this step, they need to know some of the... 
by Yoho | Jan 27, 2021 | Mental Health Trends, Mental Illness, Social Media, Stigma
Home » Mental Illness Social media posts and news feeds sometimes carry stories of celebrity’s mental health struggles. In reading these stories, people can find hope and relate with their own mental health issues. From Taylor Swift and Billie Eilish to Dwayne Johnson... 
by Yoho | Nov 27, 2020 | Depression, Mental Illness, Stress
Home » Mental Illness Satisfaction with life as well as overall happiness can sometimes feel like fleeting concepts. But there are a few strategies that people can follow in order to stay happier and maintain a sense of good mental health. There are nearly always days... 
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