by Margaret Kistner | Feb 2, 2022 | Depression, Major Depression, MDD, Mental Illness, Stress, Suicide, Uncategorized
The COVID19 pandemic has had profound impact on many people’s mental health and according to The Lancet, concerns have been expressed that, at their most extreme, these consequences could manifest as increased suicide rates. In this post we will look at some facts and... 
by Yoho | Jul 6, 2021 | Mental Illness, Stress, Symptoms
Home » Stress Dissociative experiences are more common than some people think. Many people will at some point in their life experience a dissociative episode. These are often described as an out-of-body experience or memory loss event such as driving someplace and not... 
by Yoho | May 19, 2021 | Anxiety, Depression, Dysthymia, Negative Thoughts, Self Esteem, Stress
Home » Stress Almost everyone experiences unwanted negative thoughts from time to time. But these thoughts should not overwhelm individuals and disrupt their day-to-day activities. It is natural to occasionally experience random thoughts, but they should not control a... 
by Yoho | Mar 19, 2021 | Depression, Insomnia, Mental Illness, Stress, Suicide
Home » Stress Insomnia is a problem for many people. A sound night’s sleep is the cornerstone of good mental and physical health. However, recent studies are discovering a correlation between worsening sleep problems, depression and suicide. Insomnia, depression and... 
by Yoho | Jan 14, 2021 | Anxiety, Stress, Therapies
Home » Stress After a long day, getting takeout or going to a restaurant is both convenient and enjoyable. But there are physical and mental health benefits in cooking meals at home. Food is a central part of traditions and holidays. Cooking and food overall is a... 
by Yoho | Nov 27, 2020 | Depression, Mental Illness, Stress
Home » Stress Satisfaction with life as well as overall happiness can sometimes feel like fleeting concepts. But there are a few strategies that people can follow in order to stay happier and maintain a sense of good mental health. There are nearly always days when... 
by Yoho | Sep 15, 2020 | Anxiety, Stress
Home » Stress It is common wisdom that stress is hard on the human body. Newer research indicates that high levels of the stress hormone cortisol impair a person’s thinking ability, visual perception and attention. A certain amount of stress is an everyday fact of...
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