News & More
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How to Overcome the Stigma of Mental Health Treatment
Good medical treatment can transform people’s lives. But, when discussing mental health therapies, there is still a lingering stigma or feeling of shame that surrounds the illness. Some people may actually feel ashamed of their condition and choose...
Advice for Helping a Loved One with a Mental Illness
Good mental health benefits all parties that are involved in a relationship. Yet, one a partner experienced a mental illness, whether it is depression, PTSD or addiction; the relationship is even more important. Here is some advice for helping a...
Being Alone vs Being Lonely
In everyday conversation, the terms lonely and alone are often seen as interchangeable terms. But these two terms actually mean something different in regards to behavioral health. For good physical and mental health, it is important to understand...
Advice for Dealing with Disappointment
Disappointments are a reality in everybody’s life. Due to this fact, it is helpful if people learn how to successfully deal with stressful feelings of disappointment in a positive and healthy manner. There are a few helpful strategies that people...
What is Low-Grade Depression or Dysthymia?
Dysthymia, or persistent depressive disorder, is a mental health condition that is often undetected and untreated. Dysthymia is a continuous long-term (chronic) or low-grade type of depression. Because of the nature of this mental health condition,...
How to Recognize and Find Help for Seasonal Affective Disorder (SAD)
As people prepare for the colder temperatures that accompany winter, they can find that they feel more lethargic or depressed. It is common knowledge that people may experience periods of depression during the winter months. These winter blues are a...