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Understanding Insomnia: How to Get a Good Night’s Sleep
Experiencing the occasional problem falling asleep is not uncommon for many people. But, a lack of sleep at night can add up and have a negative impact on an individual’s health. When people suffer from a lack of sleep, they can experience...
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Toxic People: How to Avoid Them & Not Become One Yourself
It is always helpful to recognize people who project toxic behavior on everything around them. In this way, we can actively work to avoid them. At the same time, we should strive at a personal level not to become a toxic person. In other words, do...
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Anxiety Disorders and How to Manage Everyday Anxiety
Anxiety is a serious issue which should not be taken lightly. People have a tendency to let these anxious feelings create additional negative emotions. In fact, this can create a feedback loop that creates more feelings of anxiety. Individuals...
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What are the Unique Types of Depression that Impact Women
Individuals of all demographic backgrounds can develop and suffer from depression. The mental health condition occurs at all ages, genders and ethnicities. However, studies show that women are at higher risk for developing depression. There are...
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Medication Management – Compliance & Adherence Advice
Depression has a negative impact on the lives of millions of American each year. But, a properly administered medication management program can provide noticeable benefits for people struggling with these types of mental health conditions. From PTSD...
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What is Cognitive Behavioral Therapy (CBT)
Many people suffer from mental health conditions like insomnia, anxiety and depression. Even though these are separate psychological ailments, a possible treatment starting point is cognitive behavioral therapy or CBT. CBT – a Tool for Mental Health...
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