3 Mental Health Benefits from Cooking at Home

3 Mental Health Benefits from Cooking at Home

Home » Therapies After a long day, getting takeout or going to a restaurant is both convenient and enjoyable. But there are physical and mental health benefits in cooking meals at home. Food is a central part of traditions and holidays. Cooking and food overall is a...
Understanding the Symptoms of PTSD

Understanding the Symptoms of PTSD

Home » Therapies News stories about soldiers in war zones or returning from military conflict commonly mention the term PTSD or post-traumatic stress disorder. In the past, PTSD was also known as shell shock or combat stress reaction. However, mental health...